Buddha's book of sleep : sleep better in seven weeks with mindfulness meditation
Emet, Joseph2012
Books, Manuscripts
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem. 'Buddha's Book of Sleep' treats sleep disorders from the perspective of mindfulness meditation.
Main title:
Author:
Emet, Joseph, author
Imprint:
Australia : Hay House, [2012].©2012
Collation:
xvi, 141 pages ; 18 cm
ISBN:
9781781800812 (pbk)1781800812
Dewey class:
616.8'4982616.8498616.84982616.8498/PBK616.849
Local class:
616.8498
Language:
English
Subject:
BRN:
887080