How to eat (and still lose weight) : the science to surviving our ultra-processed food environment
Jenkinson, Andrew2025
Books, Manuscripts
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
Main title:
Author:
Edition:
[New edition].
Imprint:
London : Penguin Books, 2025.
Collation:
v, 304 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2024.Includes index.Previous edition: UK: Penguin Life, 2024.
ISBN:
9780241628003 (pbk)
Dewey class:
613.2
LC class:
RM222.2
Language:
English
BRN:
4045986