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How to sleep well : the science of sleeping smarter, living better, and being productive

Stanley, Neil, 1965-2018
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It has never been more important to sleep well. 'How to Sleep Well' is a guidebook that can change your sleep and help you live your life more fully. Discover the sleep advice that works, and the tips that are just plain daft.
Main title:
How to sleep well : the science of sleeping smarter, living better, and being productive / Dr. Neil Stanley.
Author:
Stanley, Neil, 1965-, author
Imprint:
Chichester, West Sussex : Capstone, 2018.
Collation:
xxv, 221 pages ; 22 cm
Notes:
Includes index.
ISBN:
9780857087683 (pbk)
Dewey class:
616.8498616.849
LC class:
RC547
Local class:
616.849616.8498
Language:
English
Subject:
Sleep disorders -- Popular worksSleep disorders -- Treatment -- Popular worksHealth and Wellbeing
BRN:
2282873
Bookmark link:
https://hlh.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2282873

Find it!
Remove How to sleep well : the science of sleeping smarter, living better, and being productive from your current listSave How to sleep well : the science of sleeping smarter, living better, and being productive to your current list

Total copies: 2

Availability by location
Place reservation for How to sleep well : the science of sleeping smarter, living better, and being productive
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