Plyometric anatomy
Hansen, Derek, 1969-2017
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'Plyometric Anatomy' details advanced drills and a variety of progression variations required to maximise strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
Main title:
Plyometric anatomy / Derek Hansen, Steve Kennelly.
Author:
Hansen, Derek, 1969-, authorKennelly, Steve, author
Imprint:
Champaign, IL : Human Kinetics, 2017.
Collation:
240 pages : illustrations ; 26 cm
ISBN:
9781492533498 (pbk)
Dewey class:
613.7
LC class:
RA781
Language:
English
BRN:
2051149