A year of living happily : week-by-week activities to unlock the secrets of a happier way of being
Blyth, Lois2017
Books, Manuscripts
Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities. Happiness is sought by all - but what, really, is happiness? Sometimes our confusion over just what it is we are looking for can make it seem elusive. Here, Lois Blyth explains what happiness is - and what it is not - and shows how it is within everyone's reach. This book includes journal pages for the reader to record and reflect on which actitives work best for them.
Main title:
Author:
Blyth, Lois, author
Imprint:
London : CICO Books, 2017.
Collation:
192 pages : illustrations (colour) ; 24 cm
Notes:
"Adapted from The secrets of happiness and The little pocket book of happiness"--Title page verso.Includes blank sections to be filled in by the reader.Includes bibliographical references and index.
ISBN:
9781782494775 (pbk)
Dewey class:
158.1
LC class:
BF575.H27
Language:
English
BRN:
1967025