Quit alcohol (for a month)
Foster, Helen, 1968-2017
Books, Manuscripts
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With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a 'dry spell' every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is and definitely need help to ease the transition. It's not about willpower alone - it's about changing habits and being ready for the multiple challenges that lie ahead.
Main title:
Quit alcohol (for a month) / Helen Foster.
Author:
Imprint:
London : Vermilion, 2017.
Collation:
218 pages ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785041389 (pbk)
Dewey class:
613.81362.292
LC class:
RC565
Local class:
613.81
Language:
English
BRN:
1949221