The HIIT bible : high-intensity interval training : supercharge your body and brain
Barrett, Steve (Personal trainer)2017
Books, Manuscripts
The ultimate guide to HIIT and its amazing results for improving cardio and body composition. HIIT (High Intensity Interval Training) is the No. 1 fitness trend and fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition. This book aims to consolidate and demystify the science whilst also highlighting some of the lesser well known benefits of HIIT including improved levels of HGH (human growth hormone - which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins - something far more powerful).
Main title:
Author:
Imprint:
London : Bloomsbury, [2017]
Collation:
240 pages : illustrations (colour) ; 23 cm
Notes:
Includes index.
ISBN:
9781472932198 (pbk)
Dewey class:
613.71613.7
LC class:
GV481
Local class:
613.71
Language:
English
BRN:
1894397