15-minute fitness

2017

Books, Manuscripts

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Total copies: 4

Summary

This title packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, this book will help you squat, sprint, kick, and even arabesque your way to a fitter body.

Record details

Main title:

15-minute fitness / Stretching workout by Suzanne Martin P.T., D.P.T. ; Calorie burn workout by Efua Baker.

Author:

Martin, Suzanne, 1953-, authorBaker, Efua, author

Imprint:

London : Dorling Kindersley Limited, 2017.

Collation:

192 pages : illustrations (colour) ; 24 cm.

Series title:

Try it!

Notes:

"Material in this publication was previously published by DK in 15 minute stretching, 2010; 15 minute calorie burn workout, 2010; and 15 minute energizing workout, 2011"--Colophon.Includes index.

ISBN:

9780241282885 (pbk)

Dewey class:

613.71613.7

LC class:

RA781

Local class:

613.71

Language:

English

Added title:

Fifteen-minute fitness15 minute stretching workout15 minute calorie burn workout15 minute energizing workout