Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation
Kabat-Zinn, Jon2013
Books, Manuscripts
This authoritative and accessible book provides meditation techniques, a detailed 8-week practice schedule, case histories and latest research findings on how mindfulness meditation is related to physical and mental health.
Main title:
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn, Ph.D.
Author:
Kabat-Zinn, Jon, author
Edition:
Revised and updated edition.
Imprint:
London : Piatkus, 2013.
Collation:
lxv, 650 pages : illustrations (black and white) ; 24 cm
Notes:
Previous edition: New York: Bantam Books, 1990.Previous edition: 1996.Healthy Reading Collection.Healthy Reading Collection.Includes bibliographical references and index.
ISBN:
9780749958411 (pbk)9781405517003 (ePub ebook)0749958413
Dewey class:
158.1'2158.12158.12
Local class:
158.12
Language:
English
Subject:
BRN:
906282