Fibre power : transform your energy and feel amazing
Leeming, Emily2026
Books, Manuscripts
One nutrient could transform your health and how you feel- yet 96% of Brits are missing out. Fibre is the quiet hero of nutrition, and it's time to get loud about it. The latest research shows that fibre is far more powerful than we ever realised. It's the ultimate fuel your gut microbiome thrives on. It boosts your energy levels by slowing the rise and fall of blood sugar. It fends off hunger, keeping you full and satisfied by adding bulk and balance to meals. And it protects your heart by helping your body clear bad cholesterol. 'Fibre Power' is the definitive guide to the groundbreaking science of fibre's impact on your health - and why we all need more of it. Packed with simple tips, practical strategies and 60 delicious recipes, eating well - and feeling amazing - has never been easier.
Main title:
Fibre power : transform your energy and feel amazing / Emily Leeming.
Author:
Leeming, Emily, author
Imprint:
London : Michael Joseph, 2026.
Collation:
320 pages : illustrations ; 25 cm
ISBN:
9780241804520 (pbk)
Dewey class:
613.263
LC class:
RM237.6
Local class:
613.263
Language:
English
BRN:
4366603