Healing from narcissistic abuse : the path to coping, surviving and thriving
Hirani, Daksha2026
Books, Manuscripts
Anyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the mind and body - and the subsequent pain is very real. This minefield of sensations, thoughts, urges and feelings can feel impossible to navigate. This book offers you a road map and provides the skills and tools you need to see the path ahead more clearly. Using evidence-based and trauma-focused acceptance and commitment therapy, you will be guided through your fears and feelings of obligation and guilt, so that you can focus on living the life you value.
Main title:
Healing from narcissistic abuse : the path to coping, surviving and thriving / Dr Daksha Hirani.
Author:
Hirani, Daksha, author
Imprint:
London : Robinson, 2026.
Collation:
304 pages ; 24 cm
ISBN:
9781408783436 (pbk)
Dewey class:
616.85854616.8585
LC class:
RC455.4.N3
Local class:
616.858
Language:
English
Subject:
BRN:
4353766