The fibre fix : how to eat more fibre to supercharge your health

Stavridis, Kristen2026

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Summary

Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is transformative for health and has huge benefits - from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start? 'The Fibre Fix' makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros.