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The GLP-1 handbook : eating well when taking weight loss medication
Marber, Ian2025
Books, Manuscripts
Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less? Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health. Drawing on twenty-five years of clinical experience, nutrition therapist Ian Marber shares expert guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side effects so that you can build lasting health while losing weight.
Main title:
Author:
Marber, Ian, author
Imprint:
London : Piatkus, 2025.
Collation:
192 pages ; 24 cm
ISBN:
9780349446950 (pbk)
Dewey class:
613.25
LC class:
RM237.9
Local class:
613.25
Language:
English
Subject:
BRN:
4338936