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Thumbnail for Too flexible to feel good : a practical roadmap to managing hypermobility

Too flexible to feel good : a practical roadmap to managing hypermobility

Pereira, Celest2021
Books, Manuscripts
Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. In this book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic.
Author:
Imprint:
Auberry : Victory Belt Publishing, 2021.
Collation:
400 pages : illustrations ; 26 cm
ISBN:
9781628604177 (pbk)
Dewey class:
616.72
LC class:
RC932
Language:
English
BRN:
3024306
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