Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
Stiles, Tara2021
Books, Manuscripts
Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. 'Clean Mind, Clean Body' is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Main title:
Author:
Stiles, Tara, author
Imprint:
New York : Dey St., 2021.
Collation:
272 pages ; 23 cm
ISBN:
9780062947314 (hbk)
Dewey class:
613
LC class:
RA784.5
Language:
English
BRN:
2784291