Good to go : how to eat, sleep and rest like a champion
Aschwanden, Christie2019
Books, Manuscripts
'Good to Go' is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths, and falsehoods along the way.
Main title:
Good to go : how to eat, sleep and rest like a champion / Christie Aschwanden.
Author:
Aschwanden, Christie, author
Imprint:
London : Macmillan, 2019.
Collation:
304 pages ; 22 cm
Notes:
Originally published: New York: W.W. Norton & Company.Includes bibliographical references and index.
ISBN:
9781509827657 (pbk)
Dewey class:
613.7617.1027
LC class:
RC1235
Local class:
613.7
Language:
English
Subject:
BRN:
2423099