Fat yoga : yoga for all bodies
Harry, Sarah2017
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Scrolling through social media, you could be forgiven for thinking that yoga is purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juice and watching sunsets everyday. But you don't need to fit this mold to embrace and enjoy yoga. The practice of yoga is over 4,000 years old and can (and should) be enjoyed by people of all sizes. 'Fat Yoga' embraces the 'yoga for all' ideology. All bodies, all ages, all abilities. This book is a step-by-step 'how to' guide to yoga, with variations to suit the less mobile or flexible.
Main title:
Fat yoga : yoga for all bodies / Sarah Harry.
Author:
Harry, Sarah, author
Imprint:
London : New Holland, 2017.
Collation:
157 pages : illustrations (colour) ; 20 cm
ISBN:
9781742579313 (pbk)
Dewey class:
613.7046613.7
LC class:
RA781.7
Language:
English
Subject:
BRN:
1955749