Climbing Stronger, Faster, Healthier: Beyond the Basics
Layton, Michael A.2008
Books, Manuscripts
Review: 'This book rocks!!!!! I was not expecting this at all. I cannot believe how much awesome information is in this book. I was expecting another training book with maybe a couple more ideas in it. I wasn't expecting all that extra stretching and conditioning beta, i've always been bummed at the lack of that in other books. It's also a pretty funny read sometimes. What completely blew me aways was the rehab section and the tips. Instead of dryly going through a bunc of b.s., he lays out what your options are for rehab and non-surgical treatments. There are so many tips i can't get started (or wait to apply them to my next trip to the sierras). Hope this first review helps. This is one of those "gold mines" that I'm going to have to re-read ten times. Thanks! Did I mention that some of the photos are hilarious!' - amazon.co.uk
Main title:
Climbing Stronger, Faster, Healthier: Beyond the Basics / by Michael A. Layton D.C. ; forward by Wayne Wallace.
Imprint:
Charleston, SA : BookSurge, 2009.
Collation:
216 p. : ill. (chiefly b&w) ; 23 cm.
Variant title:
Other title: Rock climbing
Notes:
Includes index.
ISBN:
9781439231982 (pbk)1439231982 (pbk)
Dewey class:
796.5'223
Local class:
796.5223
Language:
English
Added title:
Subject:
BRN:
1639233